The Real Deal- Why Exercise is Good For You
August 16, 2015 at 11:27 pm Leave a comment
Exercise is good for you because it makes you feel good.
How does it do this?
1. Open Air – It gets you outside rather than in a gym
2. Movement – Your body likes to move, your body wants to move
3. Pulse Rate – Movement increases your heart rate
4. Blood Flow – Your heart pumps more blood
5. Circulation – The blood flows all over the body, into the extremities (for males, the penis is an extremity)
6. Oxygen – The blood carries oxygen into your cells, nourishing them
7. Alive – You feel alive, vibrant
8. Good – You feel good
And it costs nothing
Entry filed under: Thoughts, Uncategorized. Tags: blood, exercise, health, heart, oxygen.
Mark Forstater's Blog 
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