Posts tagged ‘upanishads’
Spiritual Teachings of Yoga
After the success of The Spiritual Teachings of Marcus Aurelius, Hodder and Stoughton commissioned me to write 4 more books on philosophy and spirituality. After writing a book on Seneca, my then partner Jo Manuel suggested I write a book on Yoga philosophy. This was a subject that I had never found easy to penetrate, partly because of so many Sanskrit terms, and partly because of the alien (to the western mind) nature of the philosophy’s expression and ideas. . But Jo, a yoga therapist, said she would work with me on the book. So we plowed ahead and the book was published in 2003. It has been in constant publication since then, and is especially popular with yoga student teachers, who often need to study yoga philosophy but find it as difficult to understand as I did. The book is a readable, accessible and sometimes surprising account of yoga philosophy, touching on practice as well as some history. The book also includes the Yoga Sutras, some Upanishads and a section of the Bhagavad Gita.
Looking recently at the book’s listing on Amazon.com I was heartened by a number of reviews of the book. Here are a few:
First of all, I did not need to be practicing physical yoga in order to find this book enlightening. (I have had yoga classes but mainly focus on one position each day that relieves a cranky back.) The focus is on living the spiritual life. I am currently reading the selections from the Upanishads that are a part of this book. They touch my heart and my soul and teach me what living and loving are truly about, and the unimportance of material things. While reading and meditating on Yoga Masters, “earth’s vain shadows flee”, and I am reminded of the oneness of all things. Starting each morning with this book has truly added richness and meaning to my daily life.
This book ROCKS! I totally agree with the reviewer before me. This is a great book for someone who has done some yoga and loves it and is ready to move into the spiritual side of yoga. Truly amazing and has completely changed my life. The writers have written this book with perfect simplicity and grace. A very easy read, yet encompasses everything quickly and neatly.
My favorite yoga instructor loaned me this and one other (Heart of Yoga) when I expressed an interest in learning more about the “whole picture” vs. just asanas. Am purchasing my own copy after spending time letting the various texts sink in. If you are looking for a deeper, readable resource try this one.
I can’t believe no one else has reviewed this yet! Despite the cheesy title, this is a bona fide invaluable resource, especially for those who do postures, but are unfamiliar with Hindu philosophy. The first half of the book is a basic introduction to yoga philosophy. The second half, believe it or not, consists of ample selections from the Upanishads, as well as the entire texts of the Bhagavad Gita and the Yoga Sutras of Patanjali, all translated into contemporary English with no complicated sanskrit terms—all in this tight little compact paperback. For such a small price, don’t pass up this bargain!
It’s a lovely feeling to know that a book we created 15 years ago has touched and helped so many readers.
The Spiritual Teachings of Yoga
I finally managed to produce my first e-book, The Spiritual Teachings of Yoga , which I wrote with my former wife Jo Manuel in 2002. The book has sold consistently in print, and in the past few years has become a resource for yoga teachers in training.
Many yoga courses include some philosophy into the mix, so that the root of yoga is not forgotten. Yoga philosophy is difficult to penetrate, and if it’s not taught well can be very confusing and off-putting. Jo and I wanted to write a book that presented the philosophy in as clear and accessible a way as we could, without simplifying it or dumbing it down. This collaboration seemed to work. I wrote the exposition of the book (with input from Jo) and she tackled the writing of the 3 classic Yoga texts (with some editing from me).
I had a 4 book deal with Hodder and it was at Jo’s suggestion that I proposed the yoga book. Unfortunately I had always had a difficult time getting into Indian philosophy texts, although I felt very at home with Chinese ones. What held me back was both the strangeness of some of the ideas and the Sanskrit in which these ideas were expressed. Some Sanskrit words- like yoga and karma – are quite well know, but nama and niyama for example have less profile. Jo thought that having to study these yoga texts would force me to persevere and get a handle on them. Once I understood them I could communicate that understanding to others in a language they could appreciate.
So when wannabe teachers have to read the Bhagavad Gita, or the Yoga Sutras, or the Upanishads, they can turn first to the chapters in our book that give them background and explanation. After this, it’s easier for them to gain entry to the texts themselves, and hopefully to understand what they are saying.
The book also has some really fascinating material on the history of yoga. I know an author shouldn’t be saying his work is fascinating, but when I was making the e-version I had to revisit the book, and it just struck me that there are some very rare sections of interesting material. This was the result of my months of preparation and reading. There is a mountain to read in yoga, but my guiding principle in writing was that I needed to research until I became expert enough to convey the ideas in an interesting way. I wanted to be able to see the field and the trees at the same time. Many experts who know far more than me have perhaps lost site of the field and are only seeing the trees, while those who have not penetrated far enough are only seeing the field and missing the trees.
I wish the book the best of digital success. If you read it or have read it, a review on Amazon or Goodreads always helps
Mark Forstater's Blog 