Mark Forstater's Blog

From a Book I Have Not Yet Written

June 30, 2013 at 7:33 pm Leave a comment

Title: The Secret Of Long Life (is in this book)

Dedication: For my children and my childrens’ children

Increasing life is called Fortune
Mind controlling energy is called Power
Tao Te Ching, Chapter 55

The physical body is just a moment of thought.
Master Nan Huai-Chin

Introduction:

I offer this book to you as a guide to living a good and long life. Having a good life also means having a good death, and this book has things to say about that, too.
This book is not just about ideas, concepts or theories about longevity but includes numerous practices that lead to health and well-being. The book is actually more about practices to do than ideas to think about, although I hope there will be plenty of those too.

The practices require time, discipline and will power, things that are sometimes in short supply in the busyness of 21st century life. But the practices, besides being beneficial, also help to create the discipline and will power that are needed. In this way the practices create a positive feedback system in which personal development and growth are encouraged. “What you sow, so you reap”. What you put in
– in time, energy and commitment – are repaid many times over. This is perhaps the best investment of a lifetime.

This book is in part a kit- a combination of a book to read, a series of videos to watch and follow, audios to listen to, and a workbook to record your own impressions, history and thoughts. I hope that the entire kit will be comprehensive and easy to understand. If it isn’t I’m sure you will let me know.

First of all, let me describe the intention of this project. It is to help you to attain maximum health so you can live out your complete life span (barring accidents). I do not claim that the ideas and practices on offer will extend your life span, only that they can help you to live out the life span that is allocated to you.

There are many ways to reduce life span, and most of us do things that do take years off our potential life. The most obvious of these are smoking, excessive drinking and taking drugs, and enduring stress. Added to these are not taking enough rest, eating poorly and so on. No surprises there. We can also reduce life span by living dangerously, taking unnecessary risks. We may decide that life would have little fun unless we indulged in all or some of these activities. That’s the trade-off that each of us needs to make. Do we value life by its extent, by how long we have it, or by its quality, how exciting or fulfilling it is. This is also an equation each of us must make for ourselves. No one can tell us how we should live. All that I can do is to tell you what I have learned about life and health. What you do with that information is your concern.

Entry filed under: My Old Journals. Tags: death, health, life span, longevity, Well-being.